Private InfraredSauna Experiences
Enjoy solo or with friends!
We're so happy to be introducing our brand new private infrared sauna experiences!
This exciting new experience will provide a harmonious union of physical and mental healing, leaving you with a profound sense of balance and calm.
Why Choose Our Infrared Sauna Experience
Because we allow you space to "do" sauna your way!
Whether you want to sauna and meditate or sauna and watch a movie, all sauna levels are welcome and we encourage you to tailor your session to your needs that day.
Sometimes you just need alone time to recharge, no one needing you for anything, solo time to just be. Then sauna with us! Maybe you and your partner need some bonding time or you want to reconnect with your friends....then sauna with us.
Private and Personalized Wellness Sessions
Our private wellness sessions are designed to provide a serene and personalized experience. Whether you're seeking a solo retreat or a shared experience with your partner or a couple of friends, our calm studio oasis ensures privacy and tranquility.
HOW IT WORKS
Check-In
Welcome! We'll help you settle into your room and provide you with everything you need to feel comfortable.
Settle In and Relax
Let your worries dissipate as you enjoy the calming atmosphere of your private infrared sauna.
Rejuvenate and Refresh
Finish off your session with a shower to reinvigorate your mind and body.
You're All Done!
Leave the studio feeling refreshed and revitalized! Ready to experience the rest of your day with ease and clarity.
Your personalized Experience Includes:
- Up to 90 minutes private sauna session to do solo or share with up to four people
- Private Shower and Towel service
- Complimentary water station
- Optional guided meditations
- In-sauna entertainment (music, Netflix, YouTube, etc.)
- Pampering skincare and hair treatments
BENEFITS OF INFRARED SAUNA
Faster Muscle Recovery
Increasing blood circulation can help reduce muscle soreness, stiffness, and inflammation while speeding up your recovery.
Detoxification
Sweating is one of the body's natural ways to eliminate toxins. Infrared saunas can induce a deeper sweat, assisting in the removal of heavy metals and other toxins.
Deep Relaxation
Allow your body to settle into a parasympathetic state (rest and digest) so you can experience a deeper level of relaxation.
Natural Anti-Aging
Infrared light can stimulate collagen production, improving your skin's elasticity, texture, and overall appearance while reducing the appearance of wrinkles, scars, and blemishes.
Boosts the Immune System
The combined benefits of saunas and red light therapy help to stimulate the production of white blood cells which play a crucial role in immune system function.
PER SESSION PRICING
SOLO
$57/$87
30 minutes/60 minutes
Private session with amenities.
DOUBLE
$127
70 minutes
Private session with amenities.
TRIPLE
$157
80 minutes
Private session with amenities. Add a 4th person for $50
Prices above do not include HST. Please read our terms and conditions
Frequently Asked Questions
It’s my first time using a sauna, what should I expect?
Show up at least 10 minutes before your appointment time so that we can show you your room.
We provide everything you'll need, such as slippers, towels, lotion, body wash, shampoo, conditioner, blow dry and a private shower after your session.
You may wear a swimsuit in the sauna, which we welcome you to bring or you can just wrap yourself with a towel.
We also suggest having a bag to carry your wet things home and a reusable non glass water bottle to stay hydrated before and after your session but we provide water as well.
What should I wear?
Most people wear a bathing suit however you can also wear the towel we provide you.
Should I bring shoes or flip-flops to wear in the sauna?
No need! We provide slippers in your room and most people go barefoot when they enter the sauna.
Can I use my phone during the session?
You can, but once you enter the sauna we don't recommend it. We provide in-sauna entertainment from music, meditations, series/movies to watch or you can just relax.
How is infrared different from a traditional sauna?
Infrared saunas do not heat the air around you like a traditional sauna. The infrared panels warm your body directly, penetrating even deeper for more healing benefits.
Can I bring a friend/partner with me?
Absolutely! Sauna sessions with a friend or partner is a great way to relax and spend quality time together. Our saunas can fit up to 4 guests.
What if I get too hot?
If you ever feel discomfort or too hot, you can open the door of your sauna which lowers the temperature while your in there, have a seat in one of the comfy chairs in your suite for a break or cold or cool blast in the shower to reset. This should relieve you enough to complete your session.
have more questions?email us!
INFO@ALIGNEDONEWELLNESS.CA